Hydrogen water has become the latest health fad, but is there any science to back up its claims?
Proponents of hydrogen water say that it can reduce inflammation, improve energy levels and even help with weight loss. But is hydrogen water really all it’s cracked up to be? Let’s take a closer look at the evidence.
What Is Hydrogen Water?
Hydrogen water is simply regular tap or filtered water that has been infused with molecular hydrogen (H2). The H2 molecules act as antioxidants which can help reduce oxidative stress in the body.
Oxidative stress has been linked to a variety of diseases such as diabetes, heart disease, and cancer. By reducing the levels of oxidative stress in our bodies, we can decrease our risk of developing these conditions.
The Benefits Of Hydrogen Water
There have been numerous studies conducted on hydrogen water and its potential benefits for human health. One study found that consuming hydrogen-rich water for two weeks significantly reduced blood pressure levels in individuals with hypertension.
Another study showed that drinking hydrogen-infused water can help improve exercise performance by reducing oxidative damage from intense physical activity.
In addition to these findings, some research suggests that consuming hydrogen-enriched water could also improve skin health and reduce inflammation associated with certain medical conditions.
How To Make Hydrogen Water At Home
Making your own hydrogen-enriched water at home is easy! All you need is a few simple ingredients; filtered or tap water, baking soda (sodium bicarbonate) and lemon juice or vinegar (this helps to activate the reaction between the baking soda and the H2 molecules).
Simply mix all three ingredients together until combined, then let it sit for 15 minutes before drinking. This will give you an 8oz glass of delicious H2-infused goodness!
Keep in mind that if you make too much at once it doesn’t keep well so be sure to only make enough for one day’s consumption at a time. If your like me, mornings are tough enough without having to add in creating your own hydrogen-rich water. So, skip the hassle and invest in a "Hydrogen Water Bottle" – it's super easy and convenient! Plus, we've got you covered with our top picks that'll be sure to suit any lifestyle.
So there you have it—hydrogen-rich water may offer some impressive health benefits when consumed regularly! Whether you're an athlete looking for better recovery times or just someone looking for a way to boost their energy levels and overall wellbeing, giving this super drink a try might be worth considering!