When you have braces, proper oral care is essential for preventing cavities and gum disease.
In addition to brushing and flossing daily, you need to be extra vigilant about cleansing your braces and the area around them. Bacteria, food particles, and plaque can all become trapped easily in the nooks and crannies of your braces, so it's important to brush and floss thoroughly.
With a little bit of effort, you can keep your teeth and gums healthy while you wait for your beautiful smile.
Here are some tips for keeping your teeth clean with braces:
· Brush often
You should brush after every meal and snack, as well as at least once before bed. If you can't brush your teeth right after eating, rinse your mouth with water or chew sugar-free gum to help remove food particles.
· Use the right toothbrush
A soft-bristled toothbrush is best because it won't damage your braces or irritate your gums. Electric toothbrushes can be especially helpful because they do a great job of getting rid of plaque and bacteria. Be sure to replace your toothbrush every three months or sooner if the bristles start to fray.
· Floss regularly
Flossing is just as important as brushing when you have braces. Use a waxed floss because it's less likely to get stuck in your brackets or wires.
Gently insert the floss between each tooth and under the archwires, then use a back-and-forth motion to remove plaque and debris. Be sure to floss behind your back molars too!
· Avoid hard foods
Eating hard foods can damage your braces or cause them to come loose. Stick to softer foods that are easy on your teeth and won't require a lot of chewing.
Chewy foods like caramels and taffy should also be avoided because they can get stuck in your braces and be difficult to remove without damaging them.
By following these simple tips, you can keep your teeth clean and healthy while you wait for your braces to come off!
The right toothpaste can make a big difference. It's important to choose a toothpaste that is fluoride-based and has earned the ADA Seal of Acceptance.
We have read through thousands of reviews and have put together a list of the best toothpastes for people with braces, so be sure to click the link below.
With the right toothpaste and some careful brushing, you can keep your smile healthy and sparkling - even with braces! Thank you for reading!!
