Sea moss, also known as Irish moss, is a type of red algae that grows near the coastlines of North America and Europe. For centuries, sea moss has been used as a natural remedy for a variety of ailments.
It is a good source of vitamins and minerals, including iodine, calcium, magnesium, sulfur, manganese, potassium, sodium, and zinc.
Recent studies have shown that sea moss can have a positive effect on your thyroid gland and help boost your immune system. It has also been shown to be effective in treating respiratory problems such as bronchitis and congestion. So, how much sea moss should you take daily in order to reap the benefits?
The recommended dosage of sea moss is 1-2 tablespoons per day. You can add the sea moss to smoothies or juices, or dissolve it in water to make a tea. Some people also like to add it to soups or stews. If you are taking it in supplement form, the recommended dosage is 2-3 capsules per day.
As with any natural remedy, it is always best to consult with your healthcare provider before starting to use sea moss on a regular basis. This is especially important if you have an iodine allergy or sensitivity.
Sea moss is a type of red algae that has been used as a natural remedy for centuries. It is rich in vitamins and minerals, including iodine, calcium, magnesium, sulfur, manganese, potassium, sodium, and zinc.
Studies have shown that sea moss can have a positive effect on your thyroid gland and help boost your immune system. The recommended dosage of sea moss gel is 1-2 tablespoons per day.
You can add it to smoothies or juices, or dissolve it in water to make a tea. Some people also like to add it to soups or stews. If you are taking it in supplement form, the recommended dosage is 2-3 capsules per day.
If you're interested in adding sea moss to your diet, be sure to click the link below to find top quality sea moss gel available on Amazon. With just a small dose of this nutritional powerhouse, you could be on your way to feeling your best!
