You may have seen sea moss popping up in a lot of places lately - Instagram, Facebook, your local health food store. But what is it, exactly? And does it live up to the hype? We did some digging to find out.

Sea moss, also known as Irish moss, is a purple algae that grows wild along the rocky coasts of North America, Europe, and the Caribbean. For centuries, people have been turning to sea moss for its nutritional and medicinal properties. It’s a good source of vitamins A, C, E, and K, as well as iron, magnesium, potassium, selenium, and iodine.

So what are the benefits of sea moss?

According to traditional medicine practitioners, sea moss can help with everything from joint pain and inflammation to respiratory ailments and digestive issues. Some people also believe that it can boost energy levels, improve circulation, and promote healthy hair and skin.

There isn’t a lot of scientific research to back up these claims, but some studies have shown that sea moss does have anti-inflammatory and antioxidant properties. It’s also high in fiber, which is important for gut health.

As for the question on everyone’s mind - does sea moss make you poop? - the answer is yes. Because it’s high in fiber, consuming sea moss can help to regulate bowel movements and relieve constipation.

If you’re thinking about adding sea moss to your diet, you should talk to your doctor first. Sea moss can interact with some medications (including thyroid medication and blood thinners) and may not be suitable for pregnant or breastfeeding women. When used topically, sea moss can cause skin irritation in some people.

Otherwise, there are plenty of ways to incorporate sea moss into your diet. You can add it to smoothies or soups, use it as a vegan substitute for gelatin in recipes, or even make your own DIY skincare products with it. Whatever way you choose to use it, we hope you enjoy reaping the benefits of this amazing superfood!

We've researched the top Organic Sea Moss Gels on the market, click the button below to check them out.  

Thank you for reading and good luck with your health journey!