According to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older. That’s a lot of people struggling with anxiety on a daily basis. So, what can be done to ease the symptoms of anxiety?
Antidepressant medication and therapy are common treatments, but what about vitamins? Can vitamins help with anxiety?
Today we’re going to discuss whether B12 can help with anxiety and how it does.
What is B12?
B12 is a water-soluble vitamin that is found in food. It is also known as cobalamin because it contains the metal cobalt. B12 is important for cell metabolism and DNA synthesis. It helps with the formation of red blood cells and the maintenance of the central nervous system. A lack of B12 can lead to anemia, fatigue, weakness, constipation, loss of appetite, and weight loss.
Can B12 Help With Anxiety?
A 2008 study published in Nutritional Neuroscience found that B12 can help to reduce stress and anxiety levels. The study found that supplementing with B12 can help to reduce cortisol levels (a stress hormone).
In addition, a 2013 study published in the Journal of Neural Transmission found that B12 could help to improve cognitive function in people with Alzheimer’s disease and dementia.
How Does It Work?
B12 works by helping to control the release of serotonin in the brain. Serotonin is a neurotransmitter that plays a role in mood regulation. It is sometimes referred to as the “happy chemical” because it promotes feelings of well-being and happiness. Low levels of serotonin are associated with depression and anxiety.
Are There Any Side Effects?
Side effects from taking too much B12 are rare but they can include acne, diarrhea, dizziness, headache, itching or tingling skin, small bumps on the skin, changes in urine color, mild upset stomach or vomiting. If you experience any side effects from taking B12, stop taking it and speak to your doctor right away.
Dosage Recommendations
The recommended daily allowance (RDA) for vitamin B12 is 2.4 micrograms (mcg) for adults over 19 years old. However, some people may need more depending on their health condition or lifestyle choices (vegetarians/vegans).
Talk to your doctor about what dosage would be best for you before starting any new supplement regimen.
If you’re struggling with anxiety, you may be looking for something—anything—that can help ease your symptoms. You may have heard that vitamins can help with anxiety and you’re wondering if that’s true. Can vitamin B12 help with anxiety?
The short answer is yes!
Vitamin B12 can help to reduce stress and anxiety levels by helping to control the release of serotonin in the brain. However, it’s important to talk to your doctor before starting any new supplement regimen as dosages vary depending on your age, health condition, and lifestyle choices.
If you are looking for a natural way to reduce anxiety symptoms, consider adding a vitamin supplement to your diet. Here is a list of the best vitamins to help with anxiety:
