Everyone experiences stress and anxiety from time to time. In fact, it's perfectly normal to feel anxious before a big test or presentation.
But for some people, anxiety is more than just a occasional feeling of nerves—it's a chronic condition that can interfere with daily life. If you're one of the 40 million adults in the United States who suffer from anxiety, you know how debilitating it can be. Luckily, there are ways to manage anxiety with lifestyle changes and, in some cases, medication.
But did you know that certain vitamins and minerals can also help reduce stress and anxiety? Keep reading to learn more about the best vitamins for stress and anxiety relief.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is an essential water-soluble vitamin that plays a role in energy metabolism, hormone production, and healthy skin and hair. Pantothenic acid can be found in a variety of foods, including meats, poultry, fish, whole grains, legumes, and dairy products. Vitamin B5 is also available in supplement form.
Pantothenic acid has been shown to help reduce stress by reducing the levels of the stress hormone cortisol in the body. One study even found that pantothenic acid supplements could help reduce symptoms of anxiety and depression in people with bipolar disorder.
Vitamin B6 (Pyridoxine)
Vitamin B6 is another water-soluble vitamin that helps the body metabolize proteins and synthesize neurotransmitters like serotonin and norepinephrine.
Vitamin B6 can be found in poultry, fish, potatoes, fruits, and vegetables. It's also available in supplement form. Vitamin B6 has been shown to help relieve symptoms of anxiety by reducing levels of the stress hormone cortisol. Pyridoxine has also been shown to improve mood in people with depression.
Vitamin C (Ascorbic Acid)
You probably know vitamin C as the nutrient responsible for boosting immunity and preventing colds—but did you know that it can also help reduce stress?
Vitamin C is an essential water-soluble vitamin that acts as an antioxidant in the body. It's found in citrus fruits like oranges and lemons, as well as dark leafy greens like kale and spinach.
Vitamin C supplements are also widely available. Vitamin C has been shown to help lower blood pressure during times of stress by relaxing blood vessels and reducing heart rate.
If you're looking for a way to naturally reduce stress and anxiety, consider adding these vitamins to your diet or supplement regimen.
While more research is needed to understand exactly how they work, vitamins B5, B6, and C have all been shown to help lower levels of the stress hormone cortisol while also improving mood and overall feelings of well-being.
So stock up on oranges, salmon, sweet potatoes, and chicken breast—but if you're looking for an extra something to help tackle those tense moments head-on—we've got some amazing vitamins that could be just what you need! Find out more in the link below.