Supplementing with ashwagandha is a great way to boost your energy, mood, stamina, and even immunity. But when it comes to taking it with other supplements and medications, there are a few precautions worth noting. In this article, we’ll look at what supplements you should not take with ashwagandha and when the best time to take this ancient herb is.
First of all, let’s start by looking at what ashwagandha is and some of its amazing benefits. Ashwagandha (also known as Indian ginseng or Withania somnifera) is an adaptogenic herb which originates from India and has been used for centuries in Ayurvedic medicine due to its ability to reduce stress and anxiety.
It’s also known for boosting brain health, increasing energy levels, enhancing physical performance and improving overall immune system function.
When taking ashwagandha as part of a supplement regimen, there are certain things that you need to be aware of in order to maximize its effectiveness.
The most important thing to consider is what other medications or supplements you may be taking at the same time because some combinations can hinder or reduce the benefits of both substances.
Specifically, ashwagandha should not be taken with any medications that affect serotonin levels as they may interact negatively with each other; these include SSRIs such as fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), escitalopram (Lexapro), citalopram (Celexa). Additionally, avoid taking it alongside sedatives or barbiturates such as Ativan or Valium as well as sleeping pills like Ambien since they can amplify the effects of ashwagandha on sedation leading to excessive drowsiness.
In terms of timing for best results when taking ashwagandha: it’s best taken in the morning after breakfast or early afternoon so it doesn’t interfere with sleep patterns later on in the evening.
For maximum benefit try taking a teaspoonful of powder mixed in warm water - doing this once daily will provide your body with all its necessary nutrients but if you want even more targeted results then consider pairing it up with curcumin for muscle recovery or ginkgo biloba for cognitive enhancement - just make sure not to combine any of those supplement combinations mentioned above!
Finally always consult your doctor before adding any new herb into your diet especially if you have existing health issues - this will ensure that supplementation works optimally without any potential negative side effects.
To sum up: Ashwagandha is an incredibly powerful adaptogen capable of reducing stress & anxiety while improving stamina & immunity - but when taken alongside certain medications & supplements can lead to unwanted interactions - so make sure you know exactly what other products you're taking before adding this ancient healing herb onto your daily regime!
Here's a delicious and refreshing smoothie recipe that incorporates Ashwagandha:
- 1/2 cup of your favorite type of milk
- 1 teaspoon of Ashwagandha powder
- 1 banana
- 1/4 cup frozen blueberries
- 1 tablespoon hemp seeds
- 2 dates, pitted and chopped
- A small handful of spinach or kale
1. Add the milk and Ashwagandha powder to a blender and blend until combined.
2. Add the remaining ingredients to the blender and blend again until combined.
3. Enjoy your delicious, nutritious smoothie!
I hope this report has given you the information you were looking for. If you're in the market to find the best ashwagandha supplement to help boost brain health, help increase energy levels, enhance physical performance and improving overall immune system function, click the link below to find our top picks.
Thanks for reading and good luck with your happy health journey!
Here's another report you might be interested in, "Does Ashwagandha Expire?". Check it out!!!