Many people worry about what they should eat and drink during pregnancy, but once the baby is born, they don't give much thought to what they should be putting into their bodies. However, just as there are certain things you should avoid during pregnancy, there are also some things you should be sure to include in your diet postpartum. Here are some of the most important supplements to take postpartum.

Omega-3 Fatty Acids

One of the most important supplements to take postpartum is omega-3 fatty acids. These healthy fats are essential for brain development and can also help to reduce inflammation. You can find omega-3 fatty acids in fish oil supplements or by eating foods like salmon, flaxseeds, and chia seeds.


Another important supplement to take postpartum is iron. Iron is essential for making hemoglobin, which carries oxygen in your blood. This is especially important postpartum because you are likely still recovering from blood loss during childbirth. You can find iron in supplements or by eating foods like dark leafy greens, beans, lentils, and meats.

Vitamin D

Vitamin D is another essential nutrient for postpartum recovery. This vitamin helps your body absorb calcium, which is important for bone health. You can find vitamin D in supplements or by spending time in the sun.


Probiotics are live bacteria that are similar to those that naturally live in your gut. These helpful bacteria can aid in digestion and boost your immune system. You can find probiotics in yogurt, kefir, sauerkraut, and kimchi, or take a probiotic supplement.

After you have a baby, your body goes through a lot of changes. You lose blood, your hormones are all out of whack, and you're probably not getting a lot of sleep. It's no wonder that so many new moms feel like they're running on empty.

Fortunately, there are some things you can do to help yourself heal and recover postpartum. One of the best things you can do is take supplements. The right supplements can help replenish your nutrients, give you energy, and promote healing. So click the link to see what supplements we recommend postpartum.