Ashwagandha is an Ayurvedic herb that has been used for centuries in India for its medicinal properties. It is also known as Withania Somnifera, Indian Ginseng, or Winter Cherry. Ashwagandha is a small shrub with yellow flowers and dark green leaves. The root and berries of the plant are used to make medicine.
Ashwagandha is most commonly used for stress. The body's natural reaction to stress is to produce cortisol. Cortisol is a hormone that helps the body deal with stress, but too much cortisol can have negative effects on the body, such as weight gain, fatigue, digestive problems, and anxiety.
Ashwagandha has been shown to lower cortisol levels in the body, which can help reduce stress and its negative effects.
Ashwagandha is also used as an adaptogen. An adaptogen is a substance that helps the body adapt to environmental stressors. Ashwagandha has been shown to improve cognitive function, increase energy levels, and reduce inflammation.
There are many different ways to take Ashwagandha. It can be taken as a powder, capsule, tablet, or tincture. It can also be added to food or drinks. The most common way to take Ashwagandha is by taking 500-1000 mg per day.
Ultimately, it's important to find a form of ashwagandha that works best for you and that you are able to incorporate into your daily routine.
Ashwagandha is an Ayurvedic herb with many medicinal properties. It is most commonly used for stress and anxiety relief, but it can also be used as an adaptogen to help the body deal with environmental stressors.
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