There are many products on the market that claim to be helpful for people with diabetes. So, it can be hard to know which products are actually safe and which ones are nothing more than snake oil.
Collagen is one such product that has been getting a lot of attention lately. So, what is collagen, and is it safe for diabetics to use?
Collagen is a protein found in the connective tissue of animals. It is commonly used in supplements, cosmetics, and medical procedures.
Some people believe that taking collagen supplements can help improve their skin health, joint pain, and gut health.
So, Is Collagen Safe for Diabetics?
The simple answer is yes, collagen is safe for diabetics to use. In fact, there are even some benefits that come along with taking collagen supplements as a diabetic. Let's take a closer look at some of those benefits now.
Benefit #1: May Help Improve Blood Sugar Levels
One of the most important things for diabetics to manage is their blood sugar levels. If blood sugar levels get too high, it can lead to serious health complications like blindness, kidney damage, and even amputations.
A study published in the Journal of Nutrition found that taking a collagen supplement may help improve blood sugar levels in people with type 2 diabetes. For the study, participants took either a placebo or 2 grams of collagen per day for 12 weeks.
At the end of the study, those who had taken the collagen supplement had significantly lower blood sugar levels than those who had taken the placebo.
While more research is needed to confirm these results, they do suggest that taking a collagen supplement may help improve blood sugar control in people with type 2 diabetes.
However, it's important to note that this benefit has only been shown in people with type 2 diabetes so far. More research is needed to determine if collagen supplements have the same effect in people with type 1 diabetes.
Benefit #2: May Help Reduce Inflammation
Inflammation is a common problem for diabetics. In fact, chronic inflammation can actually lead to insulin resistance—a major factor in the development of type 2 diabetes. Some studies have shown that taking collagen supplements may help reduce inflammation in people with diabetes.
A study published in Diabetes Care looked at the effects of hydrolyzed collagen in people with type 2 diabetes. Hydrolyzed collagen is a type of collagen that has been broken down into smaller peptides—a process that makes it easier for your body to absorb and use.
For the study, participants took either 10 grams of hydrolyzed collagen or a placebo every day for 12 weeks. At the end of the study, those who had taken hydrolyzed collagen had significantly lower levels of two markers of inflammation — CRP, and TNF-alpha—compared to those who had taken the placebo.
These results suggest that taking hydrolyzed collagen may help reduce inflammation in people with type 2 diabetes. However, more research is needed before any definitive conclusions can be made.
Other studies have looked at the effects of marine-derived omega- 3 fatty acids — another anti-inflammatory nutrient — on markers of inflammation in people with diabetes.
These studies have shown conflicting results, with some showing reductions in inflammation and others showing no effect. More research is needed before any firm conclusions can be drawn about marine-derived omega- 3 fatty acids and inflammation.
Taking a Collagen Supplement May Offer Several Health Benefits for Diabetics While more research is needed, preliminary evidence suggests that taking a collagen supplement may offer several health benefits for diabetics.
Collagen supplements may help improve blood sugar control and reduce inflammation — both of which are important factors in managing diabetes.
If you're considering taking a collagen supplement, be sure to talk to your doctor first to make sure it's safe for you. They can also help you determine an appropriate dosage based on your individual needs.
I hope this report has given you the information you were looking for. If you're in the market to find the best collagen gummies to help improve blood sugar levels and reduce inflammation, click the link below to find our top picks.
Thanks for reading and happy health journey!