From mood swings to weight gain, low energy, and even infertility, hormones can have a major impact on our lives. But did you know it's possible to balance them out in just one week?
Whether you're looking to boost your fertility or just want to feel better overall, these tips will help get your hormones back on track.
Eat More Protein and Healthy Fats:
Eating a diet rich in protein and healthy fats help regulate hormones by providing the body with essential nutrients that are hard to come by from other sources.
Animal proteins like wild-caught fish and grass-fed beef are especially great for balancing hormones since they contain high amounts of omega-3 fatty acids, which have been linked to improved fertility.
Plant-based proteins like quinoa and beans are also great options for plant-based eaters.
Get Enough Sleep:
A lack of sleep can throw off your hormone levels, leading to increased stress levels, fatigue, and even depression.
Aim for at least 7 hours of sleep each night as this will help keep your cortisol (the stress hormone) low so you can feel more energized during the day.
Reduce Stress Levels:
High-stress levels can wreak havoc on our hormonal balance; when we're stressed out we produce more cortisol which can lead to weight gain, insomnia, headaches, etc.
To reduce stress levels naturally try yoga or meditation; both activities have been found to reduce anxiety while improving mental clarity and focus.
If yoga or meditation isn't your thing then try going for a walk or taking some time for yourself each day; anything that allows you to relax will help reduce stress levels!
Avoid Sugary Foods & Drinks:
Sugar is known to cause inflammation in the body which can throw off our hormones and contribute to a variety of health issues such as weight gain, diabetes, heart disease, and more.
Try cutting down on processed sugary foods like candy bars and soda as well as natural sugars from fruit juices and sweetened teas/coffees; opt instead for fresh fruits or unsweetened herbal teas if you need something sweet!
If all else fails, there are supplements available that can help with balancing hormones naturally.
Some of the most popular supplements include Maca Root Powder, Ashwagandha Extract, Flax Seed Oil, Zinc Picolinate, Probiotics, Vitamins B6 & B12, Magnesium Citrate and Omega 3 Fish Oil Capsules.
Each supplement has its own unique benefits when it comes to hormone balancing so make sure you do your research before taking anything!
Balancing hormones doesn't have to be an uphill battle. With some mindful self-care practices combined with clean eating habits and the right supplements (if necessary), you can bring harmony back into your body in just one week!
Keep in mind that everyone's body is different so what works for one person may not work for you - so be sure to consult with a healthcare professional if needed.
I hope this report has given you the information you were looking for. If you're in the market to find the best hormone balance supplements to help you feel better overall or to help boost your fertility, click the link below to find our top picks.
Thanks for reading and good luck with your happy health journey!