Elderberry has been used for centuries as a folk remedy to treat many ailments. In more recent times, its use has continued and it can now be found in supplement form - offering potential benefits for those looking for an all-natural way to boost their health. Here's everything you need to know about the benefits of elderberry supplements.
What Are Elderberry Supplements?
Elderberries are dark purple berries found on the European elder tree that are high in antioxidants and have long been used as a natural remedy to fight off colds and flu, reduce inflammation, improve heart health, and provide anti-aging support. Nowadays these berries can be found in supplement form, offering people an even easier way to benefit from their nutritional value.
The antioxidant properties in elderberries have been studied extensively over the years and have shown promise in helping reduce symptoms of colds and flu as well as boosting immunity against other types of viruses.
Additionally there is evidence that suggests taking elderberry supplements may be helpful in reducing high cholesterol levels, improving heart health by lowering blood pressure and improving blood flow, as well as improving digestion, energy levels, sleep quality, and skin health due to its anti-aging properties.
It’s important to note however that more research still needs to be done on some of these areas before any definitive statements can be made.
Forms & Dosage
Elderberry supplements come in various forms such as capsules, tinctures, syrups, lozenges, creams or gels so depending on your individual needs one type might work better for you than another – with capsules typically offering the highest concentration of beneficial compounds.
As far as dosage goes it varies from person to person depending on age and medical conditions but generally speaking adults should take 1-3 grams per day while children should take 0.5-1 gram daily under healthcare guidance; whereas syrups or lozenges would require approximately 5-10ml per day disregarding age or size but again it’s best to speak with a professional beforehand just to make sure it’s safe for your specific situation.
Safety & Side Effects
Elderberry is usually considered safe when taken at recommended dosages; however certain groups should exercise caution including pregnant women or those with autoimmune disorders since it could interact negatively with certain medications they may be taking or worsen existing conditions.
Moreover anything consumed in excess can lead to side effects like diarrhea, nausea or headaches so if you experience any unwanted symptoms then consult a healthcare expert immediately just incase!
Overall elderberry supplements offer some promising health benefits when taken correctly under watchful eyes; however each user should consider their own unique circumstance before deciding if this type of supplement is right for them or not.
But properly used it could potentially offer much relief from common ailments as well as providing some great overall wellbeing benefits!
I hope this report has given you the information you were looking for. If you're in the market to find the best elderberry supplements to help you with your over all health, click the link below to find our top picks.
Thanks for reading and good luck with your happy health journey!