Whey protein is a common supplement that many people take to improve their workout results or help build muscle. It’s a by-product of the cheese-making process and is made up of lactose and milk proteins. So, does whey protein have lactose? The answer is yes, but the amount of lactose in whey protein is very low and is unlikely to cause any problems for most people. Let’s take a closer look.
Whey Protein and Lactose
Lactose is a type of sugar that is found in milk and other dairy products. When milk is turned into cheese, the whey separates from the solid curds. The whey contains lactose, minerals, and milk proteins.
Whey protein supplements are made by drying the whey and then processing it to remove the fat and carbohydrates. This leaves behind a concentrated powder that is rich in protein.
One cup (30 grams) of whey protein powder has about 3 grams of lactose. This amount is very low and is unlikely to cause any problems for most people. However, if you have trouble digesting lactose, you may want to choose a different type of protein supplement.
Benefits of Whey Protein
Whey protein has several benefits that make it a popular choice among athletes and bodybuilders.
These benefits include:
• It’s an excellent source of high-quality protein. Whey protein contains all of the essential amino acids that your body needs to build muscle and perform optimally.
• It digests quickly and is absorbed efficiently. After you consume whey protein, it quickly moves from your stomach into your bloodstream, where it can be used by your muscles for repair and growth.
• It has a high biological value (BV). The BV is a measure of how well your body can use a particular protein. Whey protein has a BV of 104, which means it’s one of the highest-quality proteins available.
• It boosts muscle growth. In one study of resistance-trained men, participants who consumed whey protein immediately after working out gained more muscle mass and strength than those who didn’t take whey protein.
• It reduces appetite. In one study on women with obesity, participants who took whey protein before meals felt fuller and ate less at their next meal than those who didn’t take whey protein.
Whey protein is a common supplement that many people take to improve their workout results or help build muscle. It’s made up of lactose and milk proteins.
So, does whey protein have lactose? The answer is yes, but the amount of lactose in whey protein is very low and is unlikely to cause any problems for most people.
Additionally, there are several benefits to taking whey protein including that it digests quickly, has a high biological value, and boosts muscle growth.
Therefore, if you are considering taking whey protein as supplemental support for workouts, consider all the pros!
If you're somebody that needs to stay away from anything to do with lactose then check out the link below. You will find out top 8 picks for lactose free protein powders. Thank you for reading and happy health journey!
