For those who are looking to be healthy, many turn to protein powder as a supplement.
A common question asked about protein powders is whether or not they have dairy. The simple answer is that some do and some don’t. It all depends on the type of protein powder and the ingredients list.
In this report, we will take a closer look at Premier Protein Powder and whether or not it has dairy.
Premier Protein Powder is a whey protein powder. Whey protein powder is made from cow’s milk. Milk contains two types of protein – whey and casein.
Whey protein is the water-soluble part of milk and is what makes up 20% of the total protein in milk.
Casein protein is the more slowly digested part of milk and makes up 80% of the total protein in milk. Most commercial whey powders contain both whey and casein proteins.
However, some products marketed as “whey protein isolate” only contain whey protein.
So, does Premier Protein Powder have dairy? The simple answer is yes because it contains whey protein which comes from cow’s milk.
Now that we know Premier Protein Powder does have dairy, some might be wondering if that means it isn’t healthy for them.
The truth is that whether or not something is healthy for you depends on many different factors such as your age, weight, activity level, etc. That being said, protein powder can be a great way to get additional protein into your diet which is important for muscle growth and repair, immune function, and more.
If you are concerned about the amount of lactose in Premier Protein Powder, you can rest assured knowing that it only contains 1 gram of lactose per serving which is low compared to other dairy products like milk which can contain up to 12 grams of lactose per cup.
Premier Protein Powder does have dairy in it because it contains whey protein which comes from cow’s milk. However, this doesn’t mean that it isn’t healthy for you as long as you are taking other factors into consideration such as your age, weight, activity level, etc.
If you are concerned about the amount of lactose in Premier Protein Powder, you can rest assured knowing that it only contains 1 gram of lactose per serving which is low compared to other dairy products like milk which can contain up to 12 grams of lactose per cup.
We hope this report has given you the information you were looking for. If you're in the market to find the best lactose free protein powder, click the link below to find our top picks.
Thanks for reading and happy health journey!
