Melatonin is a hormone that helps regulate the body’s circadian rhythm and can be used to treat sleeping problems.
The question is, does melatonin expire?
It’s important to know because taking expired medication of any kind can have serious side effects.
In this report, we will explore the answer to this question and provide some tips for determining if your melatonin has expired or not.
How Long Is Melatonin Good For?
The shelf life of melatonin depends on what form you take it in. Generally speaking, melatonin tablets and capsules are known to last up to two years after their expiration date.
However, it is important to note that this is an average estimate; individual brands may vary in terms of how long their products remain effective after the expiration date.
It's also worth noting that liquid forms of melatonin can last up to six months before expiring, while gummies and chewable tablets may only last around 60 days before they start losing their potency.
Ultimately, it all comes down to how you store your medication; exposure to heat and light can speed up the process of degradation and cause your medication to expire sooner than expected.
Checking for Expiration Dates
Of course, knowing when your medication expires isn't much help if you don't know where to find the expiration date! Most medications have an expiration date printed directly on their packaging.
However, if you find yourself with a bottle that doesn't have one—or can't remember when you bought it—it's best not to take any chances and just toss out the product altogether.
If you're still unsure about whether or not your melatonin has expired, there are a few other signs that can point towards its age; for example, if your capsules have started changing color or texture or if there are any signs of mold growing inside them then it's safe to assume they've been around too long and should be discarded immediately!
In conclusion, melatonin typically lasts up to two years after its expiration date but this varies based on what form it comes in; liquid forms may only last up to six months while gummies may only last around 60 days before they start losing potency.
It's important to always check the packaging for an expiration date as well as a lookout for signs of degradation like discoloration or mold growth before taking any medication—including melatonin!
Doing so will ensure that you're taking the safest possible route when trying to get some restful sleep each night.
I hope this report has given you the information you were looking for. If you're in the market to find the best melatonin for kids so they can get a goods nights sleep and so to can you, click the link below to find our top picks.
Thanks for reading and good luck with getting those little ones to bed!
