Melatonin is a hormone that is naturally produced in the body and helps to regulate our sleep-wake cycle.
Many people take melatonin supplements to help with insomnia and jet lag. But can kids take melatonin? And is it safe? Here’s what you need to know.
How Much Melatonin Can Kids Take?
The amount of melatonin that is safe for kids to take depends on a few factors, including age, weight, and reason for taking it.
It’s always best to talk to your child’s doctor before giving them any supplements, but in general, the following amounts are considered safe:
• Children ages 3-12: 0.5-5 mg
• Children over age 12: 1-10 mg
• Adults: 3-10 mg
Is Melatonin Safe for Kids?
Melatonin is generally considered safe for children when used as directed. However, there are a few things to be aware of before giving it to your child.
First, melatonin may interact with certain medications and conditions, so be sure to talk to your child’s doctor about any potential risks.
Second, long-term use of melatonin is not recommended for children since the side effects are not well known.
Finally, be sure to only give your child the recommended dosage and do not exceed the maximum amount.
If you’re considering giving your child melatonin, it’s important to talk to their doctor first. In general, melatonin is considered safe for children when used as directed.
Be sure to only give your child the recommended dosage and do not exceed the maximum amount. With that said, long-term use of melatonin is not recommended for children since the side effects are not well known.
As always, err on the side of caution and talk to your child’s doctor before giving them any supplements.
I hope this report has given you the information you were looking for. If you're in the market to find the best melatonin for kids, click the link below to find our top picks. Thanks for reading and good luck getting those little ones to sleep!
