Feeling run down and exhausted after giving birth?

You're not alone! Many women feel this way after childbirth. That's why it's important to take postnatal vitamins, which can help to support your body as it recovers.

We've found the best postnatal vitamins on the market, which offer a range of benefits for you and your baby.

How We Choose The Best Postnatal Vitamins

After childbirth, it can be tough to get back into the swing of things. You're tired and emotional, and you just don't have the energy to take care of yourself like you used to.

Supplementing with a good postnatal vitamin can help ease some of those transition pains and help get your body back on track.

Our team has read through thousands of reviews to come up with the top 5 best postnatal vitamins on the market today.

Nordic Naturals Postnatal Omega - 3

Great For Optimal Wellness After Birth

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Great Things About This Product

Nordic Naturals is specially formulated to meet the needs of mothers who are planning for, multiple pregnancies or who are nursing.

Nordics Naturals Postnatal Omega-3 provides 456 mg of brain-nourishing DHA to support your nursing baby's neurological development and 586 mg of EPA that research shows can support a positive mood & healthy metabolism for you.

Good Things To Know

Nordic Naturals Postnatal Omega-3 is an exceptionally pure and trusted source of EPA, DHA, and vitamin D3. Highly concentrated, 90+% triglyceride-form fish oil allows for maximum potency and absorption.

New Chapter Postnatal Multivitamin

Great For Energy, Mood & Lactation Support

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Great Things About This Product

With New Chapter's Postnatal Multivitamin, you can be confident you're supporting your health and your baby's development with every dose.

These postnatal multivitamins are formulated with vitamins and minerals recommended specifically for breastfeeding women, including non-constipating fermented iron, plus fermented vitamin B6, iodine, and vitamin D. It's also gentle even on an empty stomach.

Good Things To Know

New Chapter believes that quality matters. That's why they carefully craft their multivitamins using only the highest quality ingredients, including superfoods like organic Oats, Turmeric, and Chamomile.

MegaFood Baby & Me Postnatal Multi

Great For Breastfeeding Mom's & Developing Baby

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Great Things About This Product

These postnatal vitamins are designed to support optimal nutrition for moms after childbirth, with key nutrients like vitamins C, D, and E, plus minerals like iodine and chromium to meet changing nutritional demands while breastfeeding.

Good Things To Know

Doctor formulated by Tieraona Low Dog, M.D., postnatal vitamins is expertly designed to support women’s health.

Choline is included to help support the baby’s brain development, and moringa leaf is included to help support milk production.

ACTIF ORGANIC Postnatal Vitamin

Great For Aiding In Mood and Lactation

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Great Things About This Product

ACTIF ORGANIC is packed with over 25 organic sourced supplements and organic herbs, making it the perfect way to ensure you and your baby are getting the nutrition you need. It also supports increased milk production and contains choline, which is essential for healthy brain development.

Good Things To Know

Voted the most trusted brand by women's health specialists in 2021 and 2022, Actif Organic is certified Non-GMO, gluten-free, and BPA-free. With a wide range of nutrients including folic acid, iron, and vitamin D.

GoBiotix Postnatal Multivitamin

Great for Immunity, Energy & Mood

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Great Things About This Product

GoBiotix is a complete postpartum vitamin formula that helps nursing mothers feel more energetic and provides mood support.

This postnatal is designed for full absorption and includes ingredients like moringa leaf, zinc, and iron that are important for lactation. With key vitamins A, C, D2, E, K, and 1000 mg of B-12, GoBiotix is the perfect way to ensure you're getting all the nutrients you need while breastfeeding.

Good Things To Know

GoBiotix is designed to give nursing mothers the nutrients they need for a healthy postpartum recovery.

With all-natural ingredients, easy-to-digest, free of GMOs, gluten, and artificial additives. They are also vegetarian and certified by an independent lab to meet the highest quality and safety standards.

Best Postnatal Vitamins FAQs

It can be hard to know what you need after having your baby, and even harder to find the time and energy to take care of yourself.

We've created this FAQ page to answer your questions.

When should I start taking postnatal vitamins?

It is advisable to start taking postnatal supplements from the day you have your baby. Many postnatal supplements can help to replenish your body with essential nutrients that are key to the healing process.

What’s the difference between prenatal and postnatal vitamins?

Prenatal vitamins are typically taken by pregnant women and usually contain more folic acid, iron, and calcium. They also typically have a higher dosage of vitamin A.

Postnatal vitamins are taken by new mothers post-pregnancy and usually have more B vitamins (which help with energy), zinc (important for milk supply), and omega-3 fatty acids (helpful for brain development).

What should I look for in a postnatal supplement?

There are a few key supplements to look for, they should be iron-rich, as pregnant and nursing women are at an increased risk of becoming iron-deficient.

They should include vitamin D and calcium, as these are essential nutrients after childbirth.

And also should include B vitamins, which are essential for energy production and help with hair loss.

How long should I take postnatal vitamins after giving birth?

It is important to continue taking them for at least six months after childbirth.  Then after that, you can stop if you are no longer breastfeeding or pumping and are incorporating a healthy diet into your lifestyle.

What vitamins help with postpartum hair loss?

A proper diet can help decrease postpartum hair loss.  Biotin along with vitamins A, C, D, E, and zinc are beneficial.

Does vitamin C increase breast milk?

Yes, it can help to increase breast milk production. It is essential for the synthesis of prolactin, which is the hormone that initiates and sustains milk supply.

Many other factors can affect production (such as stress and sleep deprivation), but adequate vitamin C intake is necessary for optimal lactation performance.

Best Postnatal Supplements for You and Baby

As you settle into your role as a mom, it’s important to make sure that you are taking care of yourself both physically and mentally. A good postnatal vitamin can help with both of those things.

We’ve done the research for you and found the best postnatal vitamins on the market. Just tap the button to check prices on the best postnatal for your needs.

Thanks for reading and happy parenting!

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